Elk Meat Benefits – Reasons to Eat Elk Meat

These elk meat benefits give us good reasons to eat elk meat!   Elk meat is rich in vitamins and minerals like iron, thiamine, B-12, zinc, riboflavin, phosphorus, niacin and much more.  These vitamins and minerals help to boost the immune system and reduce the risk of heart disease.  Elk meat is the leanest meat available, low in fat and cholesterol which improves general health.

Strong Bones and Immune System

Elk meat is high in phosphorus and zinc and phosphorus is found in 85 percent of our bones and teeth.  Did you know how important Zinc is for us?  Zinc helps us build immune cells and reduce inflammation.  Zinc is also known to help fight the common cold.

B-12 and iron are beneficial in fighting anemia.  Anemia is caused by lack of red blood cells and will cause symptoms such as fatigue, dizziness and a fast heartbeat.  B-12 is known to be a big influencer in brain health because it helps with memory and learning.

High in Protein

Protein is the building blocks for strong muscles and repairing tissues in our bodies.  Elk meat is high in protein giving a whopping 23 grams of protein per a three-ounce serving.

Overall, elk meat benefits help to reduce anemia, improve immune function and help with brain and bone health.  Elk meat is rich with vitamins and minerals, low in fat and cholesterol, high in protein and tastes great!  Elk meat is one of my favorite meats to cook especially after I have spent time in the mountains hunting these majestic big-game animals. It is a great feeling to harvest an elk every year to provide food for my family.  As an elk hunting guide consultant, I have access to many great elk hunts for my clients and myself with guaranteed tags.

Elk Recipe:

Tender Elk Finger Steaks

• Cooking oil
• 2 beaten eggs
• 1- inch strips of backstraps
• Flavored breadcrumbs of your choice
• Flour
• Seasonings such as Salt, pepper, garlic

Mix breadcrumbs, flour and seasonings in a bowl.  Dip finger steaks in egg and roll in breadcrumb mixture and then drop finger steaks into hot oil and turn after a minute for medium rare.  You can cook longer if you want them well done.  Enjoy!